Why Do Men Get Beer Belly And How To Get Rid Of It!

Most people love drinking beer and crave for the snacks that accompany, but beer is pretty calorific. Some people wonder why does beer specifically affect a men’s guts. When you are drinking beer, your liver has to work twice as hard to detoxify the alcohol and that puts the liver into overdrive.


When you add a few unhealthy snacks such as a pack of crisps to go with the beer or some peanuts those calories are going to stick around.

The beer alone is pretty caloric, it’s around 150 calories per single unit, which on paper doesn’t sound that bad, but when it’s combined with those snacks it adds up.

But why does the beer give you a “beer” belly specifically. The answer comes down to two things, gender and age. The metabolism of a man starts to slow down after the age of 35, so men begin to gain more weight overall, but mostly on their bellies. While for women the extra calories and fat usually goes on their backside and hips.

So what exactly causes a beer belly?

It seems beer drinkers across the globe have a tendency to grow bellies, especially as they get older, and especially if they are men. It’s not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. Any kind of calories — whether from alcohol, sugary beverages, or oversized portions of food — can increase belly fat. However, alcohol does seem to have a particular association with fat in the midsection.

In general, alcohol consumption is linked with bigger waists, because when you consume alcohol, the liver burns the alcohol first instead of fat. Beer also gets blamed because alcohol calories are so easy to overdo. A regular beer usually has around 150 calories – and if you drink a few in one sitting, you can end up with serious calorie overload. And don’t forget calories from the foods you wash down with those beers. Alcohol can increase your appetite.

When you consume more calories than you actually burn for the day, the extra calories are usually stored as fat. The location where your body stores that fat is determined in part by your age, sex, and hormones. In young age boys and girls start with the same fat storing patterns, but when puberty comes that changes. Women have more subcutaneous fat than men, so those extra fat calories tend to be deposited in their arms, thighs, and buttocks, as well as their bellies. Because men have less subcutaneous fat, they store more in their bellies.

The best way to lose beer belly is to lose weight. Aerobic exercises like running, swimming, cycling, and tennis are highly recommended to reduce body fat. But all types of exercises will help you keep the weight off more effectively than diet alone. When you start to lose weight it usually starts at your waist which is good news!