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Despite all of the work in prevention of cardiovascular diseases, heart disease and stroke are some of the most dangerous conditions in the United States. Cardiovascular diseases are known for being particularly harsh on women and people those in the best years of their life.
The Centers for Disease Control and Prevention suggests that a third of those suffering from heart problems don’t end up surviving. 340,000 people end up dying in the emergency room. In fact, 250,000 people will die of their heart attack before they even get to the hospital for treatment. Many of these deaths are from cardiac arrest. Cardiovascular disease comes from many dysfunctions in the heart, arteries, and veins that supply the oxygen needed to sustain life. Every single organ in your body requires it for proper functioning. Not having enough oxygen can cause any tissue in your body to die.
There are certain things that you can control in your lifestyle that can decrease your chances of getting heart disease and other heart problems in the future. Then there are some factors that we have no control over. Some of these factors include gender, age, family history, race, and menopausal status for women. Heart disease is more likely to strike someone of African or Latin descent than Caucasians.
There are some things you can do to reduce your chance of getting heart disease. These are the factors that you should try to use to the best of your ability:
Give Up Smoking
One of the most popular elements for cardiovascular disease is the use of tobacco. In fact, smoking can double your risk of getting a heart attack compared to a non-smoker. Smokers are also significantly more likely to die when the heart attack occurs.
Cholesterol Improvements
You’re more likely to get heart disease when your total cholesterol is higher. When your total cholesterol is over 200, you have an increased risk of heart disease. If your HDL cholesterol (the good cholesterol) is lower than 40 and you also have an increased risk. LDL cholesterol of over 160 is another risk. You can work to improve your cholesterol levels by eating a diet that’s high in fiber and not too high in trans and saturated fats.
Taking Goji Everyday
The most popular risk for heart disease is the presence of high blood pressure or hypertension. That NCHS actually suggests that 15 million people in America have these conditions.
One doctor believes he has the secret to ensuring age comes on without sacrificing health. His name is Dr. Earl Mindell. Native societies in Asia have used some unique methods of health for hundreds of years.
Researchers have seen these societies and wondered how so many people that are older can have such overall health, mental strength, and energy.
Cyperone is a sesquiterpene that can help with high blood pressure and heart health. It’s believed that the anthocyanins can assist the heart and arteries in staying strong. Cyperone can be found in Goji berries and Goji Juice.
Experiments have been done to show that the endothelial functioning can be improved through Goji’s polysaccharides. Jia YX et al. (1998) confirmed these effects in rats with hypertension. The rats’ blood pressures were lowered with the addition of that particular aspect of Goji.
When high blood pressure isn’t managed correctly, it can end up leading to cardiovascular failure, heart attacks, kidney failure, and even strokes. High blood pressure is often referred to as the invisible killer. The studies are beginning to show the effect that goji berries and goji juice can have through its master molecule polysaccharides. It may actually help manage the levels of blood pressure throughout the body.
Even little things like walking or working in the garden can lower your chances of dying from heart disease by keeping your body healthy.
A recent study of goji showed its polysaccharides could help with exercise energy and reduce potential fatigue. It’s also been known to improve the body’s storage of glycogen. That’s where the body gets its energy from.
Goji is believed to help increase the physical load of people taking it for exercise. They can also help the body recover after working out. It’s found to increase the action within the lactic acid allowing the enzymes to be removed more quickly. That reduces soreness. It also speeds up the removal of blood urea nitrogen. That’s a toxin that is produced whenever you work out.
A diet that’s healthy for the heart needs more than just the reduction fats and LDL cholesterol. You also need to make sure you get the antioxidants that your body needs to reduce its risk of heart disease. The antioxidants that only meant to block the lipid peroxidation in your body are the best for helping to prevent cardiovascular disease.