11 Dependable Home Remedies to Get Rid of Chest Congestion Naturally

Chest congestions are very common among people, and what is alarming about them is that they often indicate some other form of disease of health condition. Chest congestion may be caused by ailments in the respiratory systems. Such ailments can be an effect of common cold or heart diseases of serious nature. When a person suffers from chest congestion, the body faces an obstruction of oxygen flow into the lungs. It is important to consult a doctor if the conditions aggravate as chest conditions generally indicates serious ailments. Chest congestion is characterized by the building up of fluids or mucus around as well as inside the lungs.


Causes
Flu
Common Cold
Gastro esophageal reflux
Bronchitis
Asthma
Pneumonia
Cystic fibrosis
Pulmonary edema
Heart problems
Airborne Allergies
Symptoms
Chest pain
Runny nose
Cough
Wheezing
Discomfort in chest
Crackling in the nose at the time of breeding
Breathing troubles
Dizziness
Laboured breathing
Bloody phlegm


Let’s take a look at some of the bets home remedies to get rid of chest congestion, that you can resort to in case you are suffering from chest congestion:

1. Onions

Onions, whether raw or cooked, can be very helpful when it comes to reducing your chest congestion. The onion shallots if taken with sugar can be very effective for getting the mucous thinned. The quercetin and sulphurfound in onions help in breaking down the mucus and give you relief from the congestion.

2. Hot Water

If you make a habit of drinking hot water whenever you feel thirst, there is nothing simpler and better you can do for your health! Hot water will make sure that all the phlegm is dissolved. It will make sure that the phlegm comes out each time you cough. Keeping a hot water pack on the chest can also ease the pain and get the phlegm loosened.

3. Chicken Soup

One of the most popular and commonly found home remedies for chest congestion is chicken soup. The inflammation in your lungs can be reduced greatly by drinking up the chicken soup. The mucus production is reduced greatly with the black pepper which is used in the soup. It also helps in soothing your cough.

4. Honey and Lemon

Honey is one of the finest cough suppressants that you can use. You can either drink just a teaspoon of it or you could have it with a glass of warm water. The antibacterial qualities of the honey will work wonders for you if you mix it with a little lemon. You can also breathe the steam of the mixture so that the nasal passage can be opened up.


5. Black Coffee

Coffee is a very good home remedy to tackle chest congestion. However, it would be important to make sure that you do not have more than a couple of cups. Consumption of excess caffeine can lead to an increase in heart rate and blood pressure.

6. Ginger Tea

As far as home treatment is concerned Ginger tea works remarkably well when it comes to taking care of the inflammation of the respiratory tract. The antibacterial and analgesic properties of the ginger are perfect in such conditions.

7. Raising the room temperature

This is probably the easiest home remedy that you can come up with when it comes to chest congestion. As you activate the humidifier of the room, the added vapor will reach the lungs and eventually help in getting the mucus loosened.

8. Eucalyptus Oil

The analgesic and antibacterial properties of eucalyptus oil are very helpful for chest congestion. You can simply put a few drops in heated water and inhale the fumes. Make sure you cover your head with a cloth to get the best results.

9. Licorice

If you want an expectorant that is natural, licorice would be the best option for you. You can mix about half a teaspoon of licorice with tea and have it three times a day. It will help you immensely to get relief from the congestion. However, you must not use the remedy if you are suffering from blood pressure.

10. Consume more fluid

The congestion that is caused because of mucus can be broken by drinking enough fluid. Therefore, make sure you have a good share of juices, tea or soup so that the fluid intake can be increased. This will make sure that the mucus does not coagulate. It is to be noted that mucus when coagulated can be very tough to remove. By drinking more fluid, you can cough the mucus that is already loosened.

11. Spicy Food

Having chest congestion is a good excuse to have spicy food. Spicy food has garlic, black pepper, ginger and chili,all of which are potent decongestants. The spicy food can be quite effective when you are trying to get rid of all the unwanted bacteria in your body. The food is perfect for getting the phlegm loosened. This why your nose gets runny as you have spicy food.