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Did you know that cucumber water is one of the healthiest beverages you can enjoy when you are thirsty? Not only it helps hydrate your body, but it also makes you feel refreshed due to its healing properties. Here are some of its benefits:
1. Helps Hydrate You
Staying properly hydrated is critical for keeping the organs healthy, cleansing out toxins from the body, boosting energy, and maintaining a right body temperature.
2. Provides Extra Vitamins And Minerals
While hydration is of utmost importance, water isn’t a good source of vitamins though. Adding cucumber to it actually adds plenty of vitamins, minerals, and antioxidant to your drink. It is all-natural, so it is easily absorbed by the body.
3. Reduces Blood Pressure
Due to its potassium content, cucumber water keeps the blood pressure down and prevents kidney disease, vision loss, heart attacks, and stroke.
4. Curbs Appetite
When you feel hungry, drink a glass of cucumber water first. Oftentimes when you feel hunger, you are actually thirsty. In case you are still hungry after having a glass of cucumber water, chances are you are still hungry.
5. Soothes the Skin
Staying properly hydrated is the key to having smooth and radiant skin.
6. Could Have Cancer-Fighting Benefits
While cucumbers are not enough to fight off cancer, they do help keep the disease away.
How To Make Cucumber Water?
You can get creative for fun and for additional health benefits.
5 Cucumber Water Recipes
1. Lemon Cucumber Mint Water
Ingredients:
8 cups water
1 large cucumber, sliced
2 lemons, sliced
1 handful of fresh mint
Ice, for serving
Instructions:
Add all the ingredients to your water and refrigerate for two hours.
2. Cucumber Herb-Infused Water
Ingredients:
1 cucumber, sliced
1 lime, sliced
1 lemon, sliced
1 handful mint
2 sprigs rosemary
1 handful thyme
Instructions:
Mix all the ingredients and chill for one hour.
3. Springtime Strawberry Cucumber Water
Ingredients:
1 gallon of water
1 large cucumber, sliced
1 large lemon, sliced
6 medium-sized strawberries, hulled and thinly sliced
1 spring of mint
2 small sprigs of fresh basil
Instructions:
Mix all ingredients together and chill for two hours.
4. Cucumber And Basil Water
Ingredients:
8 cups of water
1 cucumber, sliced
2 limes, sliced
2 bunches of basil
Instructions:
Mix all the ingredients and chill for one hour.
5. Refreshing Fruit Water
This cucumber is ideal for you if you are particularly thirsty. It is extremely delicious and packed with antioxidants.
Ingredients:
Cold water
1 cucumber, sliced
Strawberries, sliced
Ice cubes
Blueberries
Strawberries, sliced
1 lime, sliced
A handful of mint leaves
Instructions:
Mix all ingredients together and chill for two hours.
Can I Make My Cucumber Water Even Better?
Adding some Organifi Green Juice powder makes the cucumber water even more nourishing.
Ingredients:
8 – 10 oz water
A few slices of cucumber
1 scoop of Organifi Green Juice
1 – 2 tsp lemon juice
Instructions:
Mix Organifi with the water
Add the remaining ingredients
Chill for half an hour