*How To Lose Weight In 8 Weeks With This Drink*

Many people have excess weight, it is normal and especially nowadays. You have to change lifestyle all over with diet and exercise changes. Also, get more sleep this is the most important thing probably, because if you don’t sleep you will have a lot of cravings and everything is worthless if you lack sleep.

Smoothies are very popular these days, they even replace some foods if you make them properly. They are packed with nutrients, a lot of them and make you feel fuller a longer time. With these you will be healthy and burn fat easier. Just get good ingredients and blend. That’s it.

Below are some smoothie ideas for you to make yourself a healthy, tasty and fresh summer meal.

Grapefruit

aaaaa This suppresses the appetite and affects how fat is stored actually. This is related to insulin. So, with one grapefruit or half each day, you can lose up to 1 or 1.5 lbs a week.

Ginger

This will stop your great appetite and normalize it over time, it also increases the temperature of the body which means boosted metabolic functions which also means more fat lost.

Hazelnuts

These nuts, out of all nuts, contain the most fiber of all.

Flax seed

Another ingredient with a bunch of fibers and it aids in removal of toxins, while it keeps you full.

Now, 7 amazing smoothie recipes to try out during 8 weeks.

Green smoothie
2 apples
4 stalks celery
4 tsp flax seed

Ginger
2 glasses water
Apple cucumber
10 mint leaves
2-3 tbsp lime juice
2 cucumbers
4 stalks celery
½ cups hazelnuts
2 glasses water
2 apples

Ginger
Banana pear
2 pears
½ cup hazelnuts
4 tbsp flax seed
2 bananas
12 oz yoghurt
2 cups frozen berries

Cinnamon
Banana apple
2 bananas
½ cup unsalted almonds
Ginger
2 lemons
2 glasses water
2 oranges

Cinnamon
Peach smoothie
2 cups peaches
2 cups skimmed milk
4 tbsp flax seed OIL
Orange grapefruit

2 grapefruits
½ cup unsalted almonds
½ mango
2 glasses water
2 oranges
2 bananas

Blueberry smoothie
2 cups blueberries
½ cup almonds
1 cup pineapple
11 oz gree yoghurt
2 oranges
2 bananas
Smoothies alone are not enough, work out hand in hand to this to see results. Like for example:

HIIT – high intensity interval training. This exercise it quick, efficient but also requires strength and condition. It is aerobic and with your own body weight.

Cycling – in 60 minutes of cycling, you lose more than 600 calories. When compared to running, it is more efficient. There is gym and nature forms.

Jump rope – to perform this just hop over a jump rope and burn some calores.

Rowing – cardio workout that works all muscles. It is also HIIT. Burns up to 840 calories in one hour!

Swimming – with swimming you burn more than 500 calories an hour.

Tabata crunch- stand with your feet on the ground, on a mat.  The knees are bent. Lift the head and shoulders off the floor surface. Then raise the upper back. Stay like this shortly and lower down afterwards. One session is 4 minutes.