*What happens when you stop eating sugar for three days?*

Almost everyone thought it was time to be at times begins with diet. For some it is just a passing desire, while others struggle that lasts for many years. However, a Swedish doctor Andreas Eenfeldt suggested their time when you need to stop believing in myths about food and start listening to the messages that we send the body. As is well known, we get energy from two sources:

– The carbohydrates, including sugar;
– The thickness.

aaaa For too many years we were told that fat is bad and that the only way to lose weight diet that includes products that have low fat and celery. However, the renunciation of sugar rather than fat is valuable to draw attention. If you do, there will be something very interesting:

Once you stop worrying about the consumption of fat and sugar to give up, you will be able to stay lean on a regular basis, and in addition you will be healthier, have a surplus of energy, better skin and hair.

You will no longer have the need to check the calories in every product you buy, and your waistline will be the first to lose size.

If you give up sugar for three days, you will soon notice a new feeling of satiety, and consequently you will feel satisfied no matter what you eat less food. A lot of people who have tried this method say that they have no more need to eat large amounts of food and do not think about food until the next breakfast.

The menu for three days

Breakfast

Omelet with ham or bacon
Boiled eggs with a small amount of mayonnaise
Coffee with cream
Cheese (not less than 5% fat) with fruit
Pancakes with almond flour
Salad with green vegetables and olives

Lunch

Meat: Meat chops baked with onions
Soups (no carbohydrates, except for potatoes and beans)
Salads (with any vegetables and vegetable oil)
Fish dishes (excluding anything with a large proportion of carbohydrates)
Dinner

Roasted vegetables (broccoli, cauliflower, spinach, peppers)
Thick sauce made of eggs and shrimp
Toast with avocado and salmon
Any of the options from breakfast
Remember that all of these dishes tradable, and you should eat what you want and wherever you are eating. Do not be afraid to experiment and try to prepare a common food in a new way.

If you stick to this for a while, you will be surprised what you’ll discover when you look at the size of the goods you wore. At the same time the less you feel hungry, you will have fewer problems with blood circulation and more energy.

Most importantly, this method can greatly help your body and quality of life.

In addition, the less you want to eat a dessert.

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