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Numerous people have a problem with a bloated belly. If you are not pregnant and you didn’t gain any weight recently, but you still feel your jeans straining at the waist, you’re probably wondering what the problem is? You’re also probably wondering how to reduces bloating.
It can appear because of the slow digestive system and not the fat, especially in women who are more than 40 years old.
These are some of the most common causes.
aaaa Possible Causes of a Bloated Stomach
Dehydration
You’ve probably noticed by now that the day after you’ve been eating some salty foods or drinking alcohol, you become dehydrated and bloated because of that. The more water you drink or consume with water-heavy foods, the better you will stay hydrated and the less bloating you are likely to deal with. Dehydration and the electrolyte imbalances both halt digestion and make it hard to “stay regular.”
When our body tries to recover from being dehydrated, it holds on to excess water in order to prevent the situation from happening again. Constipation may also appear. According to this, when you finally start drinking more fluids, you are likely to store them around your midsection and to feel extra puffy.
Digestive Disorders
People nowadays are dealing with various functional gastrointestinal disorders such as celiac disease, IBS, and ulcerative colitis have bloating, distension, gas and other symptoms.
The food allergies, sensitiveness or intolerances (such as the lactose intolerance) are common reasons for bloating and gas. There are also many other possible food allergies (such as shellfish, eggs, nuts), but you certainly know it if this is what you’re reacting to because the symptoms are usually more obvious.
Fluid Retention
Sometimes the fluids of the body can be stored all around the body, like the area near the abdomen or the pelvis area, and that is causing excess of bloating and temporary weight gain. You may have also noticed your jewelry and clothes becoming tighter, extra swelling, and a slight pain around joints or tightness in the skin. This might happen as a result of a liver disease in some cases or rarely even because of cancer.
Constipation
This might be the most obvious reason you have a bloated stomach. You need to go to the bathroom regularly! Constipation can cause stool to remain in the intestines, leaving you with a hard-feeling stomach, gas, pain, and discomfort. The biggest reasons for constipation include eating too little fiber, not drinking enough water, being too sedentary/avoiding physical activity and stress.
You eat too fast
If you are not chewing your food properly, the body is going to process it more slowly and then bloating may appear. It is very important to eat in small bites and eat slowly.
Hormonal changes
PMS can cause digestive issues and bloated stomach because it makes you prone to fluid retention and constipation. This is common and not too much of a concern except if you notice other serious symptoms such as an irregular menstrual cycle, severe cramping or fibroids.
How Can You Flatten Your Bloated Stomach
Following several easy menu and lifestyle will help you reduce beat bloating and improve your digestion as stated by a recent research.
You just need to manage to bring into action these lifestyle tweaks immediately and you are going to be sexier, flatter, and you will be able to fit into your clothes in less than one week!
VITAMIN B1
Vitamin B1 is also known as thiamin. It is crucial for the breakdown of the carbohydrates in the human body. According to medical experts this vitamin turns the food we eat into energy. You also need to know that this vitamin improves the function of the heart and the nerve function, but it also accelerates the digestion and neutralizes bloating and gases. Vitamin B1 also eliminates the feeling of hunger.
You can reduces bloating by consuming some of the best food sources of vitamin B1: legumes, whole grain cereals, leafy greens, brew yeast.
VITAMIN B6
Vitamin B6 fights the water retention in the body. Numerous studies show that nearly 90% of the world population is deficient in this vitamin, and that is mostly because of the modern lifestyle and the poor dietary habits. According to medical experts, this vitamin also improves the immune response of the body to the common viruses and bacteria. It’s very beneficial for heart patients and for pregnant women.
Here are some of the best food sources of vitamin B6: whole grain cereals, poultry, fish, legumes and spinach.
VITAMIN B12
The lack of vitamin B12 has often been linked to many different types of inflammation in the abdominal area. This can disrupt the balance of the beneficial bacteria in the small intestines and possibly lead to indigestion and slow metabolism. Ingesting foods with more B12 will help you reduce bloating.